Suffer from a sore back? Well this video may help. The guys over at The Inertia put together this video showing some simple exercises that may reduce the symptoms of back pain from those long surf sessions !
Check out the Inertia health blog , its got some interesting tips and articles .
If a surfer were to practice this Prone Decompression series once a day for a week, they would surf better and feel better surfing.
This series requires your body to make improvements in hip, neck, ankle and shoulder range of motion through sustained contraction of several specific muscles that surround the pelvis and a few other well considered movements. Also, it’s only four minutes long.